Escaping addiction isn't simply about accepting medical treatment for a few weeks to end active use. It is, rather, about accepting therapeutic intervention to train addictive tendencies out of the mind. Such therapy can be the most critical part of rehab. When you complete detox, it's important to find treatment programs in Framingham that can give you the training needed.
If you've ever browsed the self-help section of a bookstore, it's likely that you've noticed many books on cognitive-behavioral therapy. This evidence-based therapeutic approach helps people deal with a number of life challenges that respond to mind training. Cognitive-behavioral therapy is highly effective and is heavily applied to addiction treatment therapy in various ways such as trigger management and the correction of cognitive distortions.
Cognitive-behavioral therapy is a gradual training program for the mind. The therapist sits down with the patient one-on-one, and through gradual interviewing and conversation, covers the various areas of mental challenge experienced. Then, the therapist works out analytical approaches that the patient can practice to gradually understand how different ways of thought may be possible.
Cognitive-behavioral therapy is often applied to trigger management therapy in rehab. The aim of such a program is to help patients identify various parts of their lifestyle that could powerfully trigger cravings for substance abuse, and train to change in ways that help them avoid those parts altogether. Stress is a common trigger to set off cravings in many patients, is often targeted in such therapy.
The patient learns to internalize a thought process that helps them think ahead to anticipate emotional or stressful situations. It can take some time to adequately train for such constant anticipation and planning. Those who are careful to avoid stress, however, usually manage to effectively avoid relapse.
Cognitive-behavioral therapy is also an effective approach to helping recovering addicts gain improved mental health in ways that strengthen their chances of resisting relapse. Relapse prevention in Framingham is a great program for all patients to attend if they want to maintain their sobriety outside of therapy.
In therapeutic sessions, patients learn to identify toxic cognitive processes and to train themselves out of them. Examples of such cognitive processes include thoughts of self-loathing running in a loop in the mind, thoughts that irresistibly turn toward excessive guilt, and thoughts of poor self-worth.
While these thought patterns tend to be illogical, they tend to find a prominent place in the minds of addicts. In therapy, the therapist is able to help the patient slow down these automatic thought patterns, pay attention to them, identify places where incorrect assumptions lie, and train to work out improved and healthier thought patterns.
People who struggle with addiction tend to have a very hard time with staying motivated when accepting addiction treatment programs. This can be a severe challenge, especially in therapy, where patient motivation is a requirement for program success. Motivational interviewing is an important treatment approach used to help recovering addicts improve in this area.
A type of cognitive-behavioral therapy, motivational interviewing involves intervention where a therapist helps the patient discover areas of life where they do find motivation and make a positive connection.
As an example, a patient may be highly motivated when it comes to their children; they want to see their children do well, and to earn their respect. Yet, the nature of addiction tends to be such that it makes it very hard for addicts to connect addiction to failure with these aims. In motivational therapy, such a patient would work with their therapist to connect success in rehab with success with their children.
While it might seem an obvious connection to make for normal people, people struggling with addiction tend to find it an extremely difficult connection to make. Motivational interviewing can help.
The nation of Iceland used to have one of the worst levels of teen drug abuse anywhere in Europe. Yet, today, the country has managed to turn its slide around. The secret has been a rise in free public services for children, to help them substitute drugs and alcohol with activities that give them a natural high -- high-quality dance lessons, sports coaching, music lessons and the like for everyone, on every street.
It works somewhat the same way when it comes to drug rehab in Framingham. Often, when people turn to substance abuse, it is to fill a void in their lives. Finding natural and wholesome activities to make life interesting again, is often an effective way to avoid the trap of substance abuse.
In addiction treatment programs, people tend to learn various life skills, employment skills, and people skills as ways to tap normal life, rather than drugs, for pleasure.
Effective treatment programs are critically important to the success of any attempt to maintaining sobriety over an extended period of time. Finding treatment programs in Framingham, the most important thing to look for is the evidence-based approach, and therapists who have specific training in the addiction that you suffer from. When you find a therapist who works for you, it makes your path out of addiction that much easier. Call Framingham Alcohol Treatment Centers now for help (508) 598-9115.